Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential

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  Chris Williamson

  “My favourite biohacking book, this is a proper tome. Pretty much everything you want to know about optimising sleep, nutrition, exercise, work and the mind. Hugely well researched with immediately applicable strategies for hacking those 5 main chapters. More of a coffee table/reference book which you will pick up and put down rather than one you’d move through in one go but you’ll find tons of useful strategies and tools in here”↗