a book
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential
Teemu Arina & Olli Sovijärvi
recommended by 1 person
sourced from public statements

Chris Williamson
“My favourite biohacking book, this is a proper tome. Pretty much everything you want to know about optimising sleep, nutrition, exercise, work and the mind. Hugely well researched with immediately applicable strategies for hacking those 5 main chapters. More of a coffee table/reference book which you will pick up and put down rather than one you’d move through in one go but you’ll find tons of useful strategies and tools in here”↗