Happiness Beyond Thought: a Practical Guide to Awakening

recommended by 1 person

sourced from public statements

• 

  Chris Williamson

  “Gary has been studied by brain scans to have an incredibly different brain state to pretty much everyone else where his Default Mode Network is basically inactive. His process for achieving this enlightenment gets introduced in this book. Super practical with lots of questions, self-enquiry suggestions and practices from yoga asanas to breath work, chanting and meditation. Perhaps a little advanced if you’ve never done any self-enquiry before but if you’ve been meditating for a while and are interested in going deeper down the rabbit hole, this is a good option.”↗