Real Happiness

 Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. 

The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight.  35 easy-to-implement exercises increase awareness to achieve lasting change to your life.  It is indeed possible to become happier; Real Happiness shows you the way.

“Fresh, insightful and enjoyable read on the important topic of well-being.”

- John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain

“Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.”

- Acacia C. Parks, PhD, Scientific Advisor to Happify.com

“Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!”

- Nataly Kogan, co-founder and CEO, Happier Inc