a book
The HeartMath Solution
Doc Lew Childre · 2000 · 304 pages
The Intelligent Heart
Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
recommended by 1 person
sourced from public statements
Adam Robinson
“I enthusiastically adopted biofeedback HRV training and in a few weeks learned to quiet my mind after just a single, deep diaphragm belly breath, gaining the ability to achieve a Zen-like calm on demand.”↗