a book
The Little Book Of Calm
Paul Wilson · 1997 · 160 pages
"* Write down your worry * Breathe deeply * Avoid tense people * Massage your forehead."
Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or anxious, "The Little Book of Calm" will help you get through life more
Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or anxious, "The Little Book of Calm" will help you get through life more
recommended by 1 person
sourced from public statements
Charles Arthur
“I’m going to recommend that Carlos tries The Little Book Of Calm next.”↗