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5 BOOKS

selected by Tim Spector

Diet Books

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selected by Tim Spector has shared book recommendations indexed across multiple publications and interviews.

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Letter on Corpulence, Addressed to the Public

Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

The F-Plan Diet: Lose Weight Fast and Live Longer

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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As an Amazon Associate and Bookshop.org affiliate, readby.co earns from qualifying purchases. Photos via Wikimedia Commons (CC BY-SA / public domain). Book covers from Open Library and source publishers. Recommendations sourced from public statements with citations.